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Roasted monkfish on puy lentils by Nikki Legon

Roasted monkfish  on puy lentils by Nikki Legon

A tasty and nutritious meal that’s good for you too as lentils can help lower cholesterol and manage blood sugar disorders...

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2815 Hits

Spinach fusilli by Nikki Legon

Spinach fusilli by Nikki Legon

Spinach fusilli...

 

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1383 Hits

Low calorie baked chicken & penna casserole with peas & carrots by Nikki Legon

Low calorie baked chicken & penna casserole with peas & carrots by Nikki Legon

The perfect January dish – healthy yet comforting too…

 

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1912 Hits

Pan fried trout with garlic, chilli and lime by Nikki Legon

Pan fried trout with garlic, chilli and lime by Nikki Legon


Including trout in your diet is an economical way to enjoy heart-healthy meals. Cheaper than popular protein sources such as salmon or red meat, trout is rich in omega 3 fatty acids, lean protein and minerals...

 

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1760 Hits

Beef Wellington by Nikki Legon

Beef Wellington by Nikki Legon

Beef Wellington - A classic dish that never fails to impress...

 

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1499 Hits

Autumn Casserole by Nikki Legon

Autumn Casserole by Nikki Legon

For a casserole with a difference, use game and duck instead of your usual meat or chicken. The flavour is intense and delicious. Perfect for chilly evenings...

 

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1552 Hits

Chicory & Ham Gratin by Nikki Legon

Chicory was accidently discovered by a Belgian farmer in 1830 when his stored roots grew white leaves. Since then the tender, crunchy & slightly bitter leaves have become a popular vegetable...

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891 Hits

August Bonus Recipe - Raised Pork Pie by Nikki Legon

August Bonus Recipe - Raised Pork Pie by Nikki Legon

This is a great pie to take on a picnic. It does take a bit of preparation and planning but the end result will bring you a round of applause from your family and friends, serve it with a mixed salad and some cold new potatoes.

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2071 Hits

Bass steak with truffles by Richard Toix

Bass steak with truffles by Richard Toix

Bass steak with truffles

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1850 Hits

Pork Schnitzel by Nikki Legon

Pork Schnitzel by Nikki Legon

Pork Schnitzel recipe

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1630 Hits