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Healthy Spring Rolls by Nikki Legon

Healthy Spring Rolls by Nikki Legon

These spring rolls make a refreshing change to the usual fired variety...

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1415 Hits

Cajun chicken breasts with vibrant mango salsa by Nikki Legon

Cajun chicken breasts with vibrant mango salsa by Nikki Legon

Chicken is not only versatile but extremely lean and low in calories. Unlike steaks and hamburgers, it’s low in saturated fats as long as you remove all skin before cooking...

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1568 Hits

Crudités served with a healthy hummus dip and pitta bread by Nikki Legon

Crudités served with a healthy hummus dip and pitta bread by Nikki Legon

There’s nothing nicer than relaxing with friends and family around a shared dish on a balmy evening. With all the fresh produce available you can experiment with your crudités and produce a colourful platter. The fact that chickpeas are low in fat makes this a healthy start to any meal...

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1435 Hits

Roasted monkfish on puy lentils by Nikki Legon

Roasted monkfish  on puy lentils by Nikki Legon

A tasty and nutritious meal that’s good for you too as lentils can help lower cholesterol and manage blood sugar disorders...

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2847 Hits

Smoothies by Nikki Legon

Smoothies by Nikki Legon

Healthy, convenient fuel on the go! Smoothies provide important proteins, vitamins and minerals and you can use any fruit or vegetable so it’s a tasty way to get your 5-a-day. Have them for breakfast, an afternoon snack, dessert or as a delicious cocktail...

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1432 Hits

Spinach fusilli by Nikki Legon

Spinach fusilli by Nikki Legon

Spinach fusilli...

 

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1402 Hits

Mixed raspberry yoghurt & crème fraiche sundae topped with raspberry jelly by Nikki Legon

Mixed raspberry yoghurt & crème fraiche sundae topped with raspberry jelly by Nikki Legon

It may look indulgent but this dessert is light on the calories…

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1648 Hits

Low calorie baked chicken & penna casserole with peas & carrots by Nikki Legon

Low calorie baked chicken & penna casserole with peas & carrots by Nikki Legon

The perfect January dish – healthy yet comforting too…

 

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1936 Hits

Pan fried trout with garlic, chilli and lime by Nikki Legon

Pan fried trout with garlic, chilli and lime by Nikki Legon


Including trout in your diet is an economical way to enjoy heart-healthy meals. Cheaper than popular protein sources such as salmon or red meat, trout is rich in omega 3 fatty acids, lean protein and minerals...

 

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1776 Hits

Beef Wellington by Nikki Legon

Beef Wellington by Nikki Legon

Beef Wellington - A classic dish that never fails to impress...

 

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1510 Hits