The leading English language magazine. Now covering Poitou-Charentes, Dordogne, Vendée and Haute-Vienne too!

These spring rolls make a refreshing change to the usual fired variety...

Chicken is not only versatile but extremely lean and low in calories. Unlike steaks and hamburgers, it’s low in saturated fats as long as you remove all skin before cooking...

There’s nothing nicer than relaxing with friends and family around a shared dish on a balmy evening. With all the fresh produce available you can experiment with your crudités and produce a colourful platter. The fact that chickpeas are low in fat makes this a healthy start to any meal...

A tasty and nutritious meal that’s good for you too as lentils can help lower cholesterol and manage blood sugar disorders...

Healthy, convenient fuel on the go! Smoothies provide important proteins, vitamins and minerals and you can use any fruit or vegetable so it’s a tasty way to get your 5-a-day. Have them for breakfast, an afternoon snack, dessert or as a delicious cocktail...

Spinach fusilli...

It may look indulgent but this dessert is light on the calories…

The perfect January dish – healthy yet comforting too…

Including trout in your diet is an economical way to enjoy heart-healthy meals. Cheaper than popular protein sources such as salmon or red meat, trout is rich in omega 3 fatty acids, lean protein and minerals...

Beef Wellington - A classic dish that never fails to impress...